Final Fat Loss Program

Achieve your leanest body ever while staying happy and healthy.

If you are looking to take your body fat level to its lowest point while staying healthy and happy, then this program is for you.

*It’s important to note that this program is not for beginners. It is for those who have already achieved a healthy level of body fat and are more experienced lifters. You know how to push your body, its limits, and what it really needs. If you are just starting out on your fat loss journey, I highly recommend my Starting Fat Loss Program instead.

What's Included:

1. Nutrition Plan 🍱

2. Training Plan 🏋️‍♀️

3. Lifestyle Guidance 📒

4. Calories & Macronutrients Tracking: This is crucial! Know WHEN & HOW to make changes to continue making progress.

5. Calculate Your Calorie & Macronutrient Intake: An online calculator to determine your ideal starting point.

6. Base Meal Plan: A done-for-you plan or mix it with your own favorite foods.

7. Supplement Guide: What to take for a complete diet!

8. Workout Nutrition: What to take to aid your workouts.

9. Training Planner: How to set up your training for best results.

10. Training Program /Progression Model: Know exactly how to train for each day.

A step-by-step training guide for optimal health, movement, performance, and fat loss!