Masterclass: Boundaries, Self-love, & Self-care
Are you tired of living your life constantly trying to please others? Do you feel like your own needs and desires are being overlooked? Introducing 'Break Free From People Pleasing', a coaching package designed to help you break free from the cycle of people pleasing and start prioritizing yourself.
This coaching package is made to help individuals gain the confidence they need to set healthy boundaries, communicate effectively, and cultivate a sense of self-worth. Our online self-pace course will guide you through an exploration of your people pleasing tendencies, helping you recognize how they may be holding you back from living the life that truly fulfills YOU!
With 'Break Free From People Pleasing', say goodbye to feeling weighed down by other's expectations. Instead, embrace newfound freedom as you are equipped with practical tools for self-care and stress management. You'll learn how saying "no" can be empowering rather than guilt-inducing.
This coaching package includes access to exclusive resources designed specifically for people pleasers who are ready for change. Join us on this journey towards self-discovery today!
Course Overview
Why Do We People Please
5 lessons
Strengthen Your Identity
9 lessons
- Intro
- Value Of Self-care & Hobbies
- Self-care Activity 1 - What do you already have?
- Self-care Activity 2 - Leaves On A Stream
- Self-care Activity 3 - Qualities Art Piece
- Self-care Activity 4 - Box Breathing
- Self-care Activity 5 - Dance & Whole Body Movement
- Self-care Activity 6 - Take Your Power Back By Journaling
- Outro
Don't Let The Way Others React Hold You Back
4 lessons
Ready To Let Go
3 lessons
Remember Why You're Doing This
2 lessons
- Remember Why You're Doing This
- Outro
Reward Yourself Rewire
1 lessons
- Reward To Rewire
Yay! You Did It!
1 lessons
- You Did It!