One-on-one | Learn Boundaries, Self-love, and self-care | 10 1hr Sessions

Are you ready to break free from the chains of toxic relationships and reclaim your authentic self? My 10-week one-on-one coaching package is designed to guide you on a transformative journey of self-discovery and healing.

Drawing from my own personal experience of overcoming the challenges of a toxic family, I'll provide you with the tools and support you need to:

• Connect with your emotions: Learn to identify, understand, and express your feelings in healthy ways.

• Accept yourself: Embrace your unique qualities and imperfections without judgment.

• Discover your specific self-care needs: Create a personalized self-care routine that nourishes your mind, body, and soul.

• Set boundaries: Learn to communicate effectively and establish healthy boundaries with toxic family members.

Through personalized coaching sessions, exercises, and ongoing support, you'll gain the confidence and clarity you need to live a more authentic and fulfilling life. Invest in yourself today and start your journey to self-love and empowerment.