Mindful Moments: A Free Meditation Circle for Inner Peace

6 weeks series - Every Wednesday at 12pm (EST)

Cultivate inner peace and mindfulness. Start your meditation journey with us today.

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Schedule

Every Wednesday - At 12 pm EST

I’m excited to invite you to our weekly virtual meditation circle, a 30-minute session to practice meditation, share intentions, and engage in meaningful discussions. It’s a great way to find peace and connect with others. Our first session is on Wednesday, August 7th at 12pm (11 am EST), and I hope to see you there!

Join a Supportive Community

Join a supportive community and safe space where you can deepen your meditation practice and connect with like-minded individuals.

How It Works

  • Get Your Slot

    Sign up and instantly receive invites to all scheduled sessions, get access to the group chat and more.

  • Join Sessions

    Join the video sessions directly from your browser wherever you are.

  • Integrated Communication

    Chat with your peers and me in the program group chat and receive session recordings.

Meditate and Practice Mindfulness

What's included?

Foundations of Mindfulness and Meditation: Master the core principles of mindfulness and meditation, from understanding the basics to integrating practices into daily life.

Personalized Meditation Techniques: Learn and practice a variety of meditation techniques tailored to your unique needs and goals.

Mindful Living Strategies: Develop practical strategies for incorporating mindfulness into everyday activities, enhancing overall well-being.

Community Support and Sharing: Engage in a supportive community where you can share experiences, receive feedback, and grow together.

Deepening Your Practice: Explore advanced meditation practices and techniques to deepen your connection with yourself and the present moment.

Frequently Asked Questions

  • How long is each session?

    Sessions will last around 30 minutes.

  • Can beginners join this program?

    Absolutely!

  • What if I can't attend a scheduled session?

    Don't worry! All sessions are recorded and available for playback at your convenience

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Mindful Moments: A Free Meditation Circle for Inner Peace

Group Program

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