The Midlife Audit
Clarity for Men Who Look Fine, But Know Something’s Off
A structured, honest reset for men in their 30s, 40s and 50s who carry responsibility well but feel slightly out of sync. Not crisis support. Not therapy. Just clear reflection before drift quietly becomes your direction.
£49
£99
So why now?
Your life looks pretty sorted on the surface.
You’re getting on with things, showing up where you’re needed, handling work, family, and the usual responsibilities.
From the outside, nothing looks obviously wrong.
But inside, it doesn’t feel settled. Your mind is rarely quiet. Even when you’re at home, part of you is still thinking ahead, work, money, decisions, what needs sorting next.
You want to be more present with your kids, your partner, or even just with yourself, but your head keeps pulling you elsewhere. It’s not that things are falling apart — it’s more that you’re carrying a lot, all the time.
You’re capable. You’re functioning. And if you’re honest, you’re tired of holding everything together in your head.
What is The Midlife Audit?
This is not therapy.
It’s not mindset hype.
And it’s not another thing to “work on.”
The Midlife Audit is a focused self-assessment, followed by personal coaching feedback from me.
It helps you stop circling the problem and see, clearly, what actually needs your attention, so you know where to start.
What the Audit Reveals
A clear snapshot of what’s really going on beneath the surface:
-
What’s keeping you constantly switched on
-
Where the pressure is actually coming from
-
What’s working, and what’s quietly draining you
-
What you’re tolerating that’s costing you energy
-
What needs attention so this year doesn’t feel like a repeat of the last
Who This Is For
This Midlife Audit is for men in their 30s, 40s and 50s who look like they’ve got it together, but know that’s not the full story.
Men who are:
• Carrying responsibility well, but feeling the quiet weight of it
• High-functioning, but rarely fully switched off
• Doing fine on paper, yet slightly out of sync with themselves
• At a transition point, even if nothing has dramatically “gone wrong”
You’re not in meltdown.
You’re not broken.
And you’re not starting from scratch.
You’ve handled life. You’ve built things. You’ve pushed through.
But you can feel that something is out of balance, and if it isn’t addressed, it slowly costs you time, energy, clarity, and presence.
This isn’t about fixing you.
It’s about paying attention before drift becomes direction.
Testimonial
“Jamie didn’t try to fix me or tell me what to do. He helped me step back and see my life clearly, without judgement or pressure. Through the audit, I could finally make sense of what was weighing on me and what actually needed attention.
What stood out was leaving with a simple, practical plan forward, not a massive overhaul, just clear next steps I could trust. That clarity alone lifted a huge weight and helped me feel calmer and more certain about where to focus my energy.”
John 45, Dad of 3, Entrepreneur from Bristol
Why I Created This
Most men don’t need more motivation.
They need better information.
The Midlife Audit gives you a calm, grounded pause
space to see what’s really running your life
and decide your next move without pressure.
No spiralling.
No fixing.
Just perspective and a clear plan forward.
How it works
-
Complete the Midlife Audit questionnaire
-
I review your responses personally
-
You receive your personal coaching feedback within 72 hours
That’s it... Simple
Testimonial
“I came to the audit feeling busy and unsettled, but not really sure why. Jamie didn’t add more noise or try to push me in any direction. He helped me slow down and really look at what was going on beneath the surface.
Seeing it all laid out clearly changed how I related to it. I wasn’t as stuck as I thought, I just needed perspective and a steadier way forward. I finished the process feeling clearer, lighter, and more confident about my next steps.”
Peter 42, dad of two, CEO from Nottingham
YOUR MIDLIFE AUDIT — Start the year with clarity. A personal life assessment from Jamie, giving you grounded, actionable insights within 72 hours so you know exactly what to focus on in 2026. 50% of every audit goes to the Men’s Charity of the Month.
Life Audit with Jamie Robins
£49
£99