Cultivating a Positive Mindset Approaching Childbirth Meditation

Cultivate a Positive Birthing Mindset

The NIH says that 65% of women want to have a natural childbirth. But not everyone's dream happens, and somehow we always get back to an intervention here or there during childbirth.

Using positive meditations it can take you to a place of peace and give you the chance to work on your body leading up to the birth.

What you're going to need to use this meditation?

✅ A quiet space

✅ A seated or lying position - preferably a mixed of both with a reclining chair

Don't worry if it doesn't work right away, just start slow.

Want to take a listen to one of the recordings? Listen below:

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