Cynthia Demorest
EMPOWERING FITNESS AND CREATIVITY WITH FUNFIT & FRIENDS LLC AND MAHALIN SHREDS
I'm a retired HR Director, now a full-time Group Fitness Professional with over 10 years of experience. As the proud owner of FunFit & Friends LLC, my mission is to infuse fun into workouts, spread joy through movement, and create an inclusive community with lasting connections. Additionally, I am the co-owner of @mahalinshreds, an online business where, alongside a fellow fitness instructor friend @lorieavila, we craft bracelets with inspirational messages. Our aim is to transform an accessory into a wearable piece of art that embodies inspiration.
WINTER 2025 // TRIAL CLASSES
REGISTER FOR CURRENT SESSION BELOW
MONDAY: Kettlebell for Active Adults
This entry kettlebell class is perfect for active older adults, those recovering from injury or anyone needing a lower impact workout! We do swings, bicep curls, figure eight, lat raises and more. The workout can be done seated or with support from a chair. Students must bring their own 3-5 lb kettle bell and resistance bands.MONDAY: Kettlebell for Active Adults
This entry kettlebell class is perfect for active older adults, those recovering from injury or anyone needing a lower impact workout! We do swings, bicep curls, figure eight, lat raises and more. The workout can be done seated or with support from a chair. Students must bring their own 3-5 lb kettle bell and resistance bands.MONDAY: AMPD Fusion @ 6PM
AMPD Fusion offers several AMPD Strong workouts in one! The uniqueness of kettlebell complemented with simple resistance band movements, mixed with some kickboxing and barre elements while choreographed to music, creating a fun, non-traditional, low-impact, full-body workout accessible for all fitness levels. Fusion combines Kettlebell AMPD, AMPD Resistance, and AMPD Power Flow Low (yoga-inspired), AMPD Kickboxing + AMPD Burn (barre-inspired), it will take your workout to a whole new level!MONDAY: AMPD Fusion @ 6PM
AMPD Fusion offers several AMPD Strong workouts in one! The uniqueness of kettlebell complemented with simple resistance band movements, mixed with some kickboxing and barre elements while choreographed to music, creating a fun, non-traditional, low-impact, full-body workout accessible for all fitness levels. Fusion combines Kettlebell AMPD, AMPD Resistance, and AMPD Power Flow Low (yoga-inspired), AMPD Kickboxing + AMPD Burn (barre-inspired), it will take your workout to a whole new level!MONDAY: POUND Rockout Workout @ 6:30PM
POUND®️channels your inner rockstar with a full body cardio jam session inspired by the infectious, energizing, and sweat dripping drum-like workout using Ripstix®️, exercise drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with pilates inspired movements.MONDAY: POUND Rockout Workout @ 6:30PM
POUND®️channels your inner rockstar with a full body cardio jam session inspired by the infectious, energizing, and sweat dripping drum-like workout using Ripstix®️, exercise drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with pilates inspired movements.TUESDAY: AMPD Unplugged @ 8:45 AM
Kettlebell AMPD Unplugged is a great option for you! Using lightweight kettlebells combined with great music (60’s to 90’s Hits), it’s perfect for active older adults, those recovering from injury or anyone needing a lower impact workout! We do swings, bicep curls, figure eight, lat raises and more. The workout can be done seated or with support from a chair.TUESDAY: AMPD Unplugged @ 8:45 AM
Kettlebell AMPD Unplugged is a great option for you! Using lightweight kettlebells combined with great music (60’s to 90’s Hits), it’s perfect for active older adults, those recovering from injury or anyone needing a lower impact workout! We do swings, bicep curls, figure eight, lat raises and more. The workout can be done seated or with support from a chair.TUESDAY: POUND Rockout Workout @ 6 pm
anc.apm.activecommunities.comPOUND®️channels your inner rockstar with a full body cardio jam session inspired by the infectious, energizing, and sweat dripping drum-like workout using Ripstix®️, exercise drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with pilates inspired movements.TUESDAY: POUND Rockout Workout @ 6 pm
anc.apm.activecommunities.comPOUND®️channels your inner rockstar with a full body cardio jam session inspired by the infectious, energizing, and sweat dripping drum-like workout using Ripstix®️, exercise drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with pilates inspired movements.WEDNESDAY: REV+FLOW @ 6:30PM
REV+FLOW is dynamic workout that’s easy on your joints without compromising the intensity ofyour workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music based movements and resistance training. Challenge your body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome!WEDNESDAY: REV+FLOW @ 6:30PM
REV+FLOW is dynamic workout that’s easy on your joints without compromising the intensity ofyour workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music based movements and resistance training. Challenge your body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome!THURSDAY: FREE POUND @ 11:30 am — San Diego County Library
POUND®️channels your inner rockstar with a full body cardio jam session inspired by the infectious, energizing, and sweat dripping drum-like workout using Ripstix®️, exercise drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with pilates inspired movements.THURSDAY: FREE POUND @ 11:30 am — San Diego County Library
POUND®️channels your inner rockstar with a full body cardio jam session inspired by the infectious, energizing, and sweat dripping drum-like workout using Ripstix®️, exercise drumsticks. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with pilates inspired movements.THURSDAY: REFIT Revolution @ 6:15PM
REFIT® is a group fitness program that uses positive music, movement, and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes, and fitness levels. Creating a powerful BODY + MIND + SOUL + SPIRIT connection through fitness!THURSDAY: REFIT Revolution @ 6:15PM
REFIT® is a group fitness program that uses positive music, movement, and messaging to build community and impact lives. We believe fitness is for every BODY, and our workouts are designed for all shapes, sizes, and fitness levels. Creating a powerful BODY + MIND + SOUL + SPIRIT connection through fitness!SATURDAY: POUND/POUND Unplugged @ 9AM
Get two workouts in one session. POUND®️channels your inner rockstar with a full body cardio jam session inspired by the infectious, energizing, and sweat dripping drum-like workout using Ripstix®️, exercise drumsticks. POUND Unplugged connects the mind, body and sound, a quick 30-minute class that balances focused, high intensity exercises with restorative movements, rhythmic breathing and meditation.SATURDAY: POUND/POUND Unplugged @ 9AM
Get two workouts in one session. POUND®️channels your inner rockstar with a full body cardio jam session inspired by the infectious, energizing, and sweat dripping drum-like workout using Ripstix®️, exercise drumsticks. POUND Unplugged connects the mind, body and sound, a quick 30-minute class that balances focused, high intensity exercises with restorative movements, rhythmic breathing and meditation.SATURDAY: AMPD Fusion @ 10AM
AMPD Fusion offers several AMPD Strong workouts in one! The uniqueness of kettlebell complemented with simple resistance band movements, mixed with some kickboxing and barre elements while choreographed to music, creating a fun, non-traditional, low-impact, full-body workout accessible for all fitness levels. Fusion combines Kettlebell AMPD, AMPD Resistance, and AMPD Power Flow Low (yoga-inspired), AMPD Kickboxing + AMPD Burn (barre-inspired), it will take your workout to a whole new level!SATURDAY: AMPD Fusion @ 10AM
AMPD Fusion offers several AMPD Strong workouts in one! The uniqueness of kettlebell complemented with simple resistance band movements, mixed with some kickboxing and barre elements while choreographed to music, creating a fun, non-traditional, low-impact, full-body workout accessible for all fitness levels. Fusion combines Kettlebell AMPD, AMPD Resistance, and AMPD Power Flow Low (yoga-inspired), AMPD Kickboxing + AMPD Burn (barre-inspired), it will take your workout to a whole new level!Join the community
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