Peak Performance Habits Mastery
Peak performance is about being an effective CEO of your mind and body, where you are optimising your chemicals, states and energy to experience more joy and achieve your goals in less time without damaging health.
Your mind/body is a pharmacy, producing thousands of chemicals impacting how you feel and therefore your decision making, actions and execution, which dictate your results.
The Peak Performance Power Pack will help you quickly
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Gain clarity around how to break down your goal down into different milestones and into daily and weekly actions for massive action.
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Step into your most focused mental states by incorporating the main peak performance habits so you can grow your business quicker whilst reducing hours worked and overcoming the overwhelm.
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Learn how to mitigate the health damage of being obsessed with work, without sacrificing business growth.
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Reduce brain fog and fatigue so you can show up to those important tasks with your full focus and energy.
Course Overview
Peak Performance Habits
6 lessons
- Introduction
- Lesson 1: Nutrition for Optimum Performance
- Lesson 2: Optimising the Powerhouses
- Lesson 3: How to improve your focus
- Lesson 4: Focus and Neuroplasticity
- Lesson 5: Improving Sleep