congratulations, mama

You’ve brought a beautiful new life into the world, and now it’s time to take care of you too.

The postpartum period can be filled with joy, love, and connection, but it can also bring unique challenges — from sleepless nights to overwhelming emotions and a body that feels different. That’s why I created Holistic Supermom, to support you as you nourish your body, mind, and spirit during this incredible season of life.

Maybe you're looking to lose the "baby weight", or finally get through the day without feeling the need for a caffeine IV, or know exactly what to make for dinner to fuel you and your family.

Or maybe you're feeling guilty about snapping at your kids and your husband on the daily, but feel like you have no control over your emotions & hormones.

Whatever it is, you're desiring a new reality where you finally feel like the supermom you really always have been.

That's what can happen inside of Holistic Supermom.

Just because you're a mom, it doesn't mean you have to live your life dragging yourself out of bed everyday, frustrated that your body doesn't look or feel the way it used to before kids.

You're sick of trying diets and workout plans that leave you more drained (and you really don't need that as a mama).

What you DO need is a set of sustainable strategies and tools that you can integrate into YOUR lifestyle and see results no matter how busy you are.

That's what we do inside this program.

This program was designed for mamas, by a mama.

I'm Taryn, and in my first postpartum journey, I went through the rollercoaster that many of us do. Navigating being a mom, breastfeeding, going back to work, relationships, all while trying to figure out who I was and how to be the best version of myself.

My mission is to share all my knowledge with you on how to make your journey through motherhood a fun one, because I believe it should be enjoyable and feel like the blessing it truly is.

And if you believe that too, but you're frustrated and confused about how to make it happen - Holistic Supermom is the place for you.

Using this three pillar method, we'll get you feeling like the supermom you really are.

PILLAR 1: OPTIMIZING NUTRITION

Understanding the importance of macro & micronutrients postpartum, things like replenishing vitamins and minerals, increasing protein, learning how to build an ideal meal, and realistic meal planning & prepping

PILLAR 2: CORTISOL & HORMONE REGULATION

This is where you’re learning what is even going on in your body postpartum and starting to understand how your hormones impact everything from your energy levels, weight, periods, and future fertility.

PILLAR 3: ESTABLISHING A ROUTINE

This is a combination of meal planning & prepping, sleep, movement, stress management, cycle syncing, and how to put it all together in a way that fits your lifestyle as a busy mom, and not a single 22 year old male who’s going to the gym 7 days a week and only eating chicken, rice and broccoli everyday.

Can't wait to see you in there, mama.