Fighting fibro diary

Trying to figure out life with fibromyalgia?

This is a great tool for becoming aware of triggers in life! When you know your triggers, you can manage them, instead of fibromyalgia, managing you! Despite what we believe, it is possible to have a life with fibromyalgia. In my experience, even feel better!

This diary is a great way to start the journey. Becoming aware! Once you're aware you have the power to make the decisions! Help or hinder yourself!

Track daily intake of 'trigger' foods, ones that are known to cause inflammation and trigger pain, monitor your pains and complaints daily. You can look back and connect the dots, between bad mental health days and pain, foods that maybe eaten a day or even 2 before the pain days.

Tips and tricks for staying mindful and more!

£9.99 includes free delivery in the UK!

Please ensure you leave your postal address at checkout or you can send it via the 'contact us page. with your order number!

I hope this helps you on your healing journey.

Much love, Charlotte xxx