Fat Loss with Simple Nutrition

Learn how to optimize your nutritional intake to key in on macronutrients that make the most impact on fat loss. No supplements required, just simple, whole foods and a plan to make improving your nutrition simple.

What's included

I help you to break down what you need for macronutrients in your daily nutritional plan. Learn how to calculate your caloric needs and how to design a plan that works with your lifestyle.

What's included?

  • How to calculate your total energy expenditure

  • How to determine how much protein you should be consuming

  • Benefits of tracking your intake

  • A 7-day protein guide that breaks down exactly how to reach your daily protein goal

  • Learn how to habit stack to meet your goals

  • The exact strategy that I use to coach my 1:1 clients

  • Suggested tracking apps included

    Please note:

    **Due to the digital format of this product, there are no refunds available after purchase.

I'm Kitty, a registered nurse and wellness coach

In the past 7 years, I have transformed my own health while helping others to do the same. As a health, strength and nutrition coach while also continuing my career as a registered nurse, I have seen and heard it all when it comes to health.

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Fat Loss Nutrition Guide

E-Guide

$37