Have been hearing about the importance of PROTEIN and yet unable to hit the mark? I got you.

In this guide, there are 30 high protein low carb recipes, that are made only with healthy ingredients categorized as breakfast, lunch, and dinner.

To reduce inflammation, blood sugar management and hormonal imbalance restore.

Each recipe hits 30g and above protein on average. With Estimated Calories and Other Macros!

What's more? I have included 10+ protein snacks.

That's not all. Plus a bonus slide of protein content of 43 food items. Yay!