THRIVING THROUGH PERIMENOPAUSE

A self-paced, science-based digital course to help YOU take control of your health, feel good in your body, and thrive through your next season of life.

YOU WERE TOLD YOUR FORTIES WERE GOING TO BE

But you're feeling more frustrated than ever...

Hey Sister!

I see you. You’re approaching midlife, wondering why you stopped feeling like yourself.

It’s as if overnight the weight stopped dropping like it used to, your energy crashes to levels coffee can’t even fix, and your moods are spiking all over the map.

Being the brilliant woman you are, you got resourceful and turned to Google University for answers. Only to find WebMD articles that were, well, what nightmares are made of and TikTok trends that, while enticing, fell flat.

Left with empty promises and still no results you decided to take the next step — the doctor’s office.

When your lab results came back flawless (yes Beyonce, she really did wake up like this!) you felt more frustrated than ever. And to make matters worse, your doctor tried to convince you that “this is just the way it is…”

You just want to get back to feeling like your most vibrant, energized, and beautiful self. You want to be able to show up fully for your family and be a powerhouse at work. But right now, every ounce of your energy goes towards making it through the day.

if this sounds a little too familiar...

  • You’re eating right, working out, diligently sticking to the same wellness routines you’ve always had…but nothing’s working anymore

  • Your lab work came back a solid A+ so your doctor is convinced that what you’re going through is “normal”, now you’re stuck on numerous prescriptions just to keep symptoms at bay

  • You’ve tried energy-boosting apple cider vinegar shots, magnesium mocktails, and “hot girl walks” as suggested by influencers, but still find yourself napping on the couch by noon

And now it feels like you're fighting an uphill battle with no end in sight.

I'VE GOT NEWS FOR YOU

Feeling exhausted and anxious all the time is NOT a normal part of aging. There’s an answer for what you’re going through…and a SOLUTION.

Imagine how different your days would look if…

  • You had the energy to play with your kids, power through your afternoon meetings with zero slump, and drop those last 5 lbs like that

  • You could tune out the TikTok noise and get REAL answers that align with your specific goals, concerns, and lifestyle

  • You could start implementing new sustainable habits ASAP (that won’t drain your time, energy, or wallet) and feel amazing sooner than you ever thought

…IT’S POSSIBLE!!

WHAT'S INCLUDED?

  • Lifetime access to your digital suite of 5 science-backed holistic modules, each created to guide you smoothly and successfully through perimenopause

  • My exclusive 3R Framework to fine-tune your current lifestyle habits and optimize this transition period (no major overhaul required!)

  • 2 group coaching calls to receive personalized feedback and support (there’s nothing more liberating than a community that gets it and gets you)

MODULE 1: The Ultimate Hormone Reset

MODULE 2: Nutritional Tips to Restore Hormone Health

MODULE 3: Movement Do’s & Don’ts

MODULE 4: Lifestyle Habits to Go From Surviving to Thriving

MODULE 5: Supportive Supplements & HRT

“I want to express my deep gratitude for Ally and Health Fluency. When I first met Ally, I felt utterly helpless, fighting an uphill battle with no end in sight. Her confidence and perseverance helped me regain control of my life.”

“She has given me my power back – both belief in myself, and my body’s ability to heal. Instead of medicating symptoms, we are rooting out the underlying issues. There is no medicine like hearing "I believe you, and I want to help." With Ally, I found not just a healer, but a friend.”

I used to be exactly where you are right now.

After my second son was born, I found myself on the receiving end of extreme hormone-related health issues. One month postpartum, I lost 70 pounds! I was panicking, sure this couldn’t be normal. My doctor refused to test my thyroid and insisted I was a tired mom and “this is just how it is.”

With no real answers, we kept chasing symptoms, masking each one with a different pill. I knew I had to take matters into my own hands. By researching and getting to the root cause, I began my road to healing. When we finally tested my thyroid, it turned out my levels were 35x the upper range (go figure!).

That’s when I decided to drop the words “that’s just how it is” from my vocabulary for good.


I started Health Fluency because I never wanted any woman to feel alone or disempowered in her health journey.

I’ve strategically infused all of my experience, knowledge, and proven holistic methods into this course, so you can heal the root cause of your symptoms. I believe we should all have access to approachable guidance to feel good in our skin!

Let’s thrive…together.

Intuitively designed BY a woman FOR women.

Take your power back and activate your body’s ability to heal!

$149 value, yours for just $99!

*Founding Member $99 price valid through 9/23/24 only (price jumps to $149 after).

FAQ

  • How do I know if this course is for me?

    If you’ve been experiencing unexplainable energy dips, night sweats, low libido, irregular periods, brain fog, and other unpleasant symptoms and getting no results (or answers) no matter what you do, this is for you!

    Even if your blood work has come back fine and your doctor is saying this is “normal”, there’s more we need to look at when it comes to hormones. This digital course will give you the science-backed blueprint to kickstart your holistic healing journey and get to the root cause so you can stop chasing symptoms once and for all.

  • How does the digital course work?

    Once you enroll, you’ll receive a confirmation email that will take you to your digital suite. You’ll create a username and password to use for future logins. All 5 modules will be there waiting for you. This is a self-paced course, so browse and digest at your leisure!

  • How much time do I need to invest to complete the course?

    The digital course consists of 5 modules and two 1-hour live group coaching calls. This is a self-study program, so you can work through all materials at your own pace, as your schedule allows. The suggested practices are simple and easy to implement for sustainable, long-lasting results. Remember, consistency is key!

  • Will I have direct access to you?

    The course materials are designed as a self-study. However, this digital course includes 2 live group coaching calls with me (you’ll receive emails confirming the dates/times) where you can ask me your questions in real time and receive personalized feedback. You can also email me anytime at allydickinson@me.com and I’ll do my best to respond within 48 hours.

  • Will I have lifetime access to the course materials?

    Yes! You can access your digital suite anytime, anywhere for a lifetime. The group coaching calls will be recorded and uploaded into the suite so you can also refer back to the replays!

“I never really thought my symptoms were actually symptoms until my friend told me about her journey with Ally. I was convinced the way I was feeling was “normal” at my age- that is what my doctor told me. I am extremely happy that I decided to give it a try because this process has been life changing when I didn't realize change was even an option. I feel like the true “me” again, the “me” I forgot about a while ago, it’s great to have “me” back!”

CONFIDENTLY EMBRACE WOMANHOOD

Are you ready to feel like the true you again in this new chapter of life?