In these sessions of coaching you will be doing in depth assessments in areas such as:

• lifestyle and habits

• analyzing current diet

• health status

• mindset and behaviour

  After which you will be provided with personalized education on:

• nutritional basics

• tailored advice

  Then we will be setting SMART ( Specific, Measurable, Achievable, Relevant and Time- bound) goals, while focusing on the behavioral aspect of the expectations.

  Establish a plan of action, then problem solving measures will be taken. We will further make record and keep track of progress, and checking ins will be done on a weekly/ biweekly basis. Adjustments will be made as needed.

At the end of these sessions client and coach will make a final analysis by recapping the entire process. Coach will reinforce client's strengths and potential.