HealthUp Monthly
Health made simple. Progress made together.
£75/month
£199 once
Your health journey doesn't have to be a solo one.
You know you want to feel healthier, have more energy and take better care of yourself. But between work, family and everyday life, it's easy to put your own health at the bottom of the list.
And even when you start with the best intentions, staying consistent isn't always easy.
That's where HealthUp comes in.
What's included in your HealthUp membership?
HealthUp with Gups
Your accountability, support and Q&A session
Guest Expert HealthUp
Learn from experts. Make informed choices.
Monthly HealthUp with Gups
An opportunity to check in, reflect on your progress and talk openly about your health goals.
Led by Gups, a qualified pharmacist and health and lifestyle coach, these interactive sessions are designed to help you stay motivated and work through the everyday challenges that can get in the way of healthier living.
We'll explore what's working, what's not and what small adjustments could help you move forward.
What to expect:
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Monthly accountability and progress check-ins
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Open discussions around your health and lifestyle goals
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Support with overcoming challenges and staying consistent
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Live Q&A with Gups
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Encouragement and motivation from others on a similar journey
Monthly Expert HealthUp
Each month, we'll welcome a guest expert to share practical knowledge, insights and guidance on different areas of health and wellbeing.
From understanding nutrition and hormonal changes to improving sleep, fitness and mental wellbeing, these sessions are designed to help you make sense of the information and apply it to your everyday life.
Topics may include:
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Nutrition, diet and healthy eating
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Fitness, movement and strength
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Menopause and hormonal wellbeing
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Sleep and recovery
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Stress management and mental wellbeing
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Gut health and digestion
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Healthy ageing and long-term wellbeing
You'll also have opportunities to ask questions and learn directly from our guest experts.
Is HealthUp right for you?
HealthUp is for you if...
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You want to improve your health but aren't sure where to start.
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You've tried making lifestyle changes before but struggled to stay consistent.
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You want to learn more about nutrition, fitness, hormones and overall wellbeing.
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You value expert guidance without information overload.
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You find it easier to stay motivated when you have accountability and support.
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You're ready to prioritise your health, one realistic step at a time.
You don't need to be at a particular fitness level or have everything figured out.
You just need to be willing to show up for yourself.
Your HealthUp Investment
3 months of support, learning and accountability.
£199 — One-off payment
Save £26 when you pay in full.
OR
£75 per month (minimum 3 months commitment)
Spread the cost across three monthly payments.
Your 3-month membership includes:
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3 live group accountability and Q&A sessions with Gups
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3 live guest expert sessions
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Practical health and lifestyle education
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Group discussions, encouragement and support
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A structured 3-month commitment to your wellbeing
£75/month
£199 once
Why 3 Months?
Build Healthy Habits
Introduce small, manageable changes to your daily routine that support your long-term health and wellbeing.
Stay Accountable
Keep your motivation and momentum going with regular check-ins, encouragement and support.
Create Lasting Change
Gain the knowledge and confidence to make informed health choices and maintain healthier habits beyond the three months.
Hi, I'm Gups
Gups is a qualified pharmacist with a passion for helping people take a more proactive approach to their health and wellbeing.
Through Health Revolution, she combines her healthcare knowledge with a practical, lifestyle-focused approach to support people in making healthier choices.
Her philosophy is simple: improving your health shouldn't mean overhauling your entire life.
It's about understanding your body, building better habits and making small, sustainable changes that work for you.
HealthUp brings that philosophy to life through education, accountability and community.
Frequently asked questions
How many sessions are included each month?
You'll receive two live online group sessions each month. One is an accountability, discussion and Q&A session with Gups, and the other is an educational session with a guest health or wellbeing expert.
Do I have to commit to three months?
Yes. HealthUp is designed as a 3-month membership because building healthier habits takes time and consistency. You can choose to pay £199 upfront or split the cost into three monthly payments of £75.
Is HealthUp a diet or weight loss programme?
No. HealthUp focuses on overall health and wellbeing rather than restrictive diets or quick fixes. Sessions explore different areas of healthy living, including nutrition, movement, sleep, mindset and lifestyle habits.
Will I receive personalised health advice?
HealthUp is a group education and accountability membership, rather than an individual medical consultation or personalised treatment programme. Sessions provide general health information and support, and you should speak to your healthcare professional about individual medical concerns.
Who are the guest experts?
We'll invite professionals with relevant experience and expertise across health, nutrition, fitness and wellbeing. Guest topics and speakers will vary each month.
Do I need to have specific health goals to join?
Not at all. Whether you have a particular goal in mind or simply want to improve your overall health and wellbeing, HealthUp is designed to support you wherever you're starting from.