Ready for a mind & body reset in 2025?
Unlock powerful tools to up level yourself physically, emotionally, and spiritually while working to outgrow old habits, develop new healthy behaviors, and refocus on clearing out what no longer serves you.
What's included
This 4-week workbook will challenge you to get uncomfortable with yourself using the 4 Wheels of Wellness; Asking questions to uncover what lies beneath & how to grow from within.
Created by personal trainer & wellness expert Amanda Butler to help you elevate every aspect of your life. Together we will focus not only on the “how” but the “why” of change. We will focus on clearing out old energy, developing new routines, and creating daily habits to encourage a total mind, body and spirit makeover.
What's included?
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4 weeks of workouts for beginners & advanced (including videos)
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Diet recommendations + shopping guide
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28-days of guided journal prompts (printable)
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How to slow down and be more intentional
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Eliminating old habits and rewiring new ones
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Changing old subconscious beliefs
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Creating self-affirming mantras
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Uncovering your highest potential!
I'm Amanda, a personal trainer & breast cancer survivor behind this e-book
In my 8 years of experience, I have worked with all the top companies such as Nike, Amazon, Fabletics, Susan G. Komen, ACS, and many more! I'm dedicated to helping individuals and those affected by cancer look and feel their best from the inside out.
Navigating the New Year: 28-day Mind/Body Reset
E-Book
$25