Introduction to Emotional Detriggering

Are emotional triggers undermining your success and adding stress to your life? Free yourself from your emotional triggers!

FREE

What are emotional triggers?

Triggers are basically unprocessed emotions. In this introductory program, you'll learn techniques for processing triggering emotions to better understand them. These techniques will help you release some triggers, and give you a path forward for going even deeper.

How Do You Know You're Triggered?

When you’re emotionally triggered you don’t have the control to choose how you react to others around you. All the stress reduction in the world can’t help you if your emotional triggers cause you to react uncontrollably to situations you can't change. What does this mean in practice regarding your work and personal relationships? It means that you struggle with the following kinds of situations:

  • you frequently feel angry, anxious, and vulnerable

  • you say things you don’t mean and don’t know how to “fix” the resultant problems in your relationships

  • you spend a ton of energy trying to hide your feelings from others

  • you’re not as good at managing conflict as you want to be and accidentally perpetuate unproductive relationships and situations

  • you are upset that you are not spending your energy getting ahead as often as you want to

  • your most important relationships aren’t as positive and supportive as you want them to be (for either of you)

  • you frequently miscommunicate with others and aren’t sure why or how to be clearer

  • your anxiety holds you back from feeling confident to put your authentic self forward in challenging situations

How this program help you?

  • How to avoid triggering emotions

    Identify the two most common mindsets--judgment and attachment--that can trigger your emotions. Easily keep an emotional even keel by learning how to see these mindset traps coming and step aside.

  • Real world examples

    Explore examples of Dana's real-world clients and how they regulated their emotions with simple techniques to outsmart their emotional reactivity.

I'm Dana Theus, Executive Coach

Do you know the ONE TOOL I give every client? This one. Emotional Detriggering will help you manage and regulate your emotional reactions to stress and improve just about every relationship in your life and work. Emotional intelligence lives behind your triggers. Use these simple techniques to get past the easy-to-sidestep triggers hijacking your attention and energy. Get back the energy you spend unproductively worrying and engaging in passive-aggressive or drama-loving people. Use that energy bonus you get back to be more relaxed and productive.

From toxic anger to neutrality, even neutrality!

"After detriggering, I went from a place of toxic anger to neutrality, even positivity!"

L.S. Sr. Food Manufacturing Scientist

Course Overview

    • Welcome from Dana
    • Key Concepts
    • Examples: Releasing Thought Pattern of Judgement
    • Becoming Conscious of The Judgement Habit
    • Examples: Releasing Thought Pattern of Attachment
    • What does it feel like to let go of attachment?
    • Example: George Finds His Triggers
    • Free Yourself
    • Release Your Triggers Now

Amazing!

"I am finding the detriggering really valuable. I am learning how many aspects of relationships are not due to me/my behavior, but other people’s baggage. Amazing! I have such a weight off of me now."

Angela L. Sr. BD Leader

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Introduction to Emotional Detriggering

Course

FREE