30 day N.A.R.C. Workbook

This Narcissistic Abuse Recovery Prompt Journal is designed to help guide you through your recovery from the trauma of narcissistic abuse. Use the daily prompts when reflecting on your past. How has it impacted your life now? How you will overcome all that you’ve been through?

This journal is your private space to gain insight from within to obtain your answers to those question. The pages will create a safe haven in which to write everything you feel, including your most painful moments and your greatest ones. Be open and honest with yourself. Dig deep within to find your true answers. I encourage you to read through the journal once you’ve completed all 30-days of documenting your thoughts and feelings.

Check out a preview below:

Doing so will show you just how far you’ve come. May it keep you on the road to cleansing your mind, body, and spirit. You can do this.

Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?

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