Hey girl! If everything and everyone pisses you off. If your exhausted...have no motivation to do anything or go anywhere. And you just want to be alone...THIS is for you!

Perimenopause doesn't come with a manual, so I made one for you. I've mapped out what actually helps so you don't have to figure it out on your own. No confusion, no guesswork, just straight answers to help you feel like yourself again.

My Perimenopause Survival Guide is basically your go-to playbook for surviving the chaos without losing your mind. Inside you'll get:

• The exact supplements I swear by to tackle those annoying symptoms

• Lifestyle tweaks that actually make a difference

• An 8-week digital tracker (or print it out if you prefer old-school pen and paper) so you can finally see what's helping and what's not

Ready to take back your sanity? You're one step away! See you inside.