Wild & Rooted: Your Complete Guide to Fermented Beverages & Wellness Mocktails

You weren’t made to numb, rush, or restrict.
You were made to nourish, soften, and tend to your body like sacred soil.

You’ve been meaning to start — to support your gut, care for your hormones, and feel better in your own rhythm.
But here’s the truth: time hasn’t helped. This will.

The Wild & Rooted Fermenting Guide™ is your beautiful, easy-to-follow intro to creating intentional fermented drinks that support your gut, hormones, and nervous system — all through the lens of seasonal, womb-centered wellness.

Whether you're focused on digestive healing, hormonal support, or simply want to slow down and sip something sacred, this guide will help you:

✔ Learn how to craft 4 core fermented drinks with confidence
✔ Support your gut, mood, and energy with simple, plant-based ingredients
✔ Use herbs intentionally — aligned with your cycle and the season
✔ Create daily rituals that feel grounding, not overwhelming
✔ Sip in rhythm — no perfection, just presence

**You don’t need to know everything.

You just need to begin — one sip at a time.**

Here’s What You’ll Receive Inside the Guide:

✓ 4 foundational fermentation techniques (including ginger bug, herbal kvass & more)
✓ Cycle-aligned mocktail recipes — herbal, fizzy, mineral-rich
✓ Seasonal inspiration for intuitive sipping & herbal pairings
✓ Easy-to-follow instructions rooted in ancestral practice
✓ Created by a womb-centered herbalist and holistic educator — real rhythm, not just recipes

What You Lose by Not Getting This:

• More time second-guessing, overcomplicating, or relying on store-bought “gut drinks”

• A chance to reconnect with food as ritual, not just fuel

• The opportunity to share something nourishing with your body (and your family).

What You Gain:

• Simplicity

• Connection

• A return to slowness, rooted in rhythm