Your Monthly Flow, Made Simple
This comprehensive cheat sheet is your go-to guide for understanding and embracing the natural shifts your body experiences each month. Packed with easy-to-follow, at-a-glance charts, it helps you optimize every aspect of your life during the four phases of your cycle: Menstrual, Follicular, Ovulatory, and Luteal.

Here's what's included:

• Food Chart: Quick references for the best foods to support your body during each phase.

• Herbal Teas & Snacks: Indulge in treats and beverages tailored to each phase for hormonal balance and satisfaction.

• Life Chart: Details on mood and mentality shifts, fitness routines, self-care tips, and how to manage social, career, and home duties.

• Romantic Connections: Tips on how to engage with your partner in ways that support your energy levels and intimacy throughout the cycle.

• Family & Kids: Thoughtful suggestions on how to spend quality time with family in ways that align with your cycle and energy.

Get your Cycle Syncing Cheat Sheets today and start living in tune with your natural rhythm.

Feel empowered, supported, and aligned with your body every day of the month!

- Kisha A. Goody