Inner Alchemy Workshop: Creating Safety Within Yourself

A sacred workshop to reconnect with your body, regulate your nervous system, and root into your cycle.

🕯️ You’re not broken. Your body just needs to feel safe.

If you’re feeling overwhelmed before your period…
If your PMS feels louder every month…
If rest feels like something you have to earn…

This workshop is for you.

🌺 Meet Your Guides:

✨ Kisha A. Goody: Womb Alchemist
Kisha is a spiritual wellness guide and certified naturopathic herbalist with a background in communications and psychology. She helps women reconnect with their bodies, regulate their nervous systems, and remember the wisdom within.

After years of painful periods and cystic acne, Kisha’s healing journey led her to the power of cyclical living. Today, she weaves holistic healing, ancestral wisdom, and feminine embodiment to guide others in reclaiming balance and self-trust.

Her work through Inné Inner Alchemy creates a sacred space for transformation—from surviving to soft, embodied living.

✨Alexia Palmeri: Mindset & Healing Facilitator
Alexia is a passionate advocate for mental health, healing, and holistic well-being. With a decade of study in psychology, wellness, and self-development, and a background in journalism and communications, she brings both compassion and clarity to every space she holds.

She knows what it’s like to feel unseen, isolated, and disconnected—and she also knows the liberating power of mindset work and emotional healing. As your guide, Alexia listens deeply, speaks truth gently, and helps women rebuild trust in themselves. Her mission is simple: to remind you that you are not alone, and that transformation is always possible.

🌺 What You'll Experience Inside the Inner Safety Workshop:

This isn’t just a class—it’s a soft, sacred return to yourself.
Together, we’ll explore the connection between your body, your cycle, and your inner safety—so you can move through life with more trust, ease, and alignment.

Here’s what you’ll learn:

• Womb Awareness: Tap into the wisdom held in your womb space.

• Nervous System Techniques: Simple tools to calm your body and feel safe within.

• Cycle Syncing Basics: Work with your cycle—not against it.

• Menstrual Rituals: Create supportive, sacred practices during your bleed.

• Somatic Tools: Body-based practices to release, ground, and reconnect.

• Live Reflection + Grounding Ritual: A guided practice to root into safety and self-trust.

💌 You’ll Receive:

• A downloadable PDF with journal prompts + ritual activities and your cycle synching chart

• Gentle practices to regulate your nervous system through your cycle

• A supportive, sacred space to feel seen, supported, and softened

🌙 This is for you if...

• You feel disconnected from your body

• You dread your period or suffer intense PMS

• You want to learn how to work with your cycle, not against it

• You’re ready to soften, rest, and come back home to yourself

• You crave a deeper connection to your womb, your rhythm, and your feminine wisdom

🧘🏾‍♀️ Reserve Your Spot:

Limited spots to keep the circle intimate. Replays will be available for 7 days after.

❓FAQs

Q: Do I need to have a regular cycle to join?
A: Not at all. This space is for anyone who wants to feel more grounded and connected to their body—regardless of where you’re at in your cycle.

Q: Will the workshop be recorded?
A: Yes. All registrants will receive a 7-day replay link + the downloadable PDF.

Q: Do I have to be on camera or speak?
A: No, you can show up exactly as you are. Sharing is always optional.