30-day Ab Chair Workout Challenge. Printable+Fillable PDF

Overview: Welcome to the 30-Day Chair Workout for Abs Challenge designed specifically for beginners women and men. This program focuses on building core strength, improving waist area, and enhancing overall body awareness at home.

Each day, you will engage in a series of exercises carefully curated to help you progress at a comfortable pace.

Materials Needed:

• Comfortable workout attire

• Chair, bench, or sturdy sofa

Printable and Digital Files:

1. Exercise Calendar (Printable/Digital):

   • A one-sheet calendar outlining each day's exercises.

   • Digital format for easy access and tracking progress.

   • Printable version for those who prefer a physical copy.

2. Personal Tracker (Printable/Digital):

   • A blank sheet to record your daily progress and any notes.

   • Printable and digital versions for convenience.

Exercise Descriptions for Clients: For each day of the challenge, clients receive detailed exercise descriptions, including:

• Name of the Exercise

• Step-by-Step Instructions: Clear instructions on how to perform each exercise.

• Repetition and Duration: Guidance on the number of repetitions or the duration for each exercise.

Note:

• Perform these exercises at your own pace, and listen to your body.

• If you have any health concerns, consult with a healthcare professional before starting the challenge.

Size: 8.5x11 inches (US Letter size)

Embark on this 30-day journey to transform your body and build strong abs. Remember, progress is personal, so celebrate your achievements along the way!

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