30-Day Cardio at Home Workout Challenge

Overview: Welcome to the 30-Cardio at Home Workout Challenge, designed specifically for beginner women.

This program focuses on

• building better physical condition,

• strengthening the cardiovascular system,

• improving physical performance and

• losing excess weight.

Each day, you will engage in a series of exercises carefully curated to help you progress at a comfortable pace.

Materials Needed:

• Comfortable workout attire

• Yoga mat (optional)

Printable and Digital Files:

1. Exercise Calendar (Printable/Digital):

   • A one-sheet calendar outlining each day's exercises.

   • Digital format for easy access and tracking progress.

   • Printable version for those who prefer a physical copy.

2. Personal Tracker (Printable/Digital):

   • A blank sheet to record your daily progress and any notes.

   • Printable and digital versions for convenience.

Exercise Descriptions: For each day of the challenge, you receive detailed exercise descriptions, including:

• Name of the Exercise

• Step-by-Step Instructions: Clear instructions on how to perform each exercise.

Note:

• Perform these exercises at your own pace, and listen to your body.

• If you have any health concerns, consult with a healthcare professional before starting the challenge.

Size: 8.5x11 inches (US Letter size) and A4

Embark on this 30-day journey to transform your body and build strong abs. Remember, progress is personal, so celebrate your achievements along the way!

THIS IS A DIGITAL PRODUCT. The actual product is not shipped.
Ready to download, no physical product, no shipping, only digital download. Purchase. Download. Print or use with a smartphone, iPad, iPhone, or Mac.

It's a digital file, so refunds or exchanges aren't possible after purchase.

Use this product for personal use only. Resale or distribution are not permitted.