12 Weeks Wellness Intensive

Twelve Weeks of High-Touch Coaching for Women Who Carry and Give Much

Why This Exists

The Inner Garden Wellness Intensive is a transformative journey designed for women who are ready to heal emotional patterns, understand their inner world, and cultivate lasting emotional freedom.

Many women carry unseen emotional burdens shaped by childhood experiences, past relationships, and years of being “the strong one.” Over time these experiences can create patterns such as people-pleasing, emotional burnout, overthinking, difficulty setting boundaries, or feeling disconnected from your true self.

This programme provides a compassionate and structured space to explore those patterns and begin cultivating healthier emotional roots.

Using the Inner Garden Method, this journey guides you through a process of emotional awareness, healing, and growth so that you can move forward with greater clarity, peace, and emotional strength.

A proven 12-week framework designed to bring deep, lasting transformation.

The Inner Garden Method

Throughout the programme we explore five key stages of emotional transformation:

Awareness
Understanding your emotional patterns, triggers, and internal responses.

Uprooting
Identifying and gently addressing emotional wounds and beliefs formed in childhood or past experiences.

Renewal
Reframing limiting beliefs and developing healthier emotional narratives.

Growth
Building emotional intelligence, self-compassion, and healthier relational patterns.

Flourishing
Cultivating emotional resilience, confidence, and sustainable wellbeing in everyday life.

What the Programme Includes

✔ 12 private coaching sessions (60 minutes each)
✔ Guided reflection exercises and tools
✔ Personalised emotional wellness support
✔ A safe and confidential space to process and grow
✔ Practical strategies for emotional awareness and healing

This programme is ideal for women who are ready to engage in deeper emotional work and commit to meaningful personal transformation.

Bonus Value Stack

✔ Identity & Awareness Deep-Dive Session (Week 1 - Additional 30 mins)
✔ Ongoing messaging support (Mon-Fri)
✔ Exclusive Resources: linked to your personal Emotional Wellness Journey
✔ VIP Priority Booking for all sessions

Transformation Promise

By the end of 12 weeks, you will:
✔ Heal root wounds and emotional cycles
✔ Build rhythms that keep you aligned with peace & purpose
✔ Strengthen confidence in both life and leadership
✔ Gain clarity for your next season
✔ Walk forward with a sustainable wellness plan + ongoing support

Investment

• Pay in Full: £1,080

• Payment Plan: 2X £540

This is your space to exhale, reset, and rise. Don’t wait another season—your healing and clarity start now.