Meditate with Jaimee Kate
Create Space for Stillness; with this 5-module introduction to meditation course.
A$45
A$75
Find a space in your home & start building your meditation practice.
Learn about grounding, body positioning, breathing techniques and example meditation practices. All in 15 minutes per day.
Includes bonus grounding and full-length meditation practices, listen on demand.
Take the worry out of where to begin. These sequential modules will get you started and building your daily meditation practice at home. Receive the benefit of a regular practice while still be guided and supported by Jaimee.
Learn from Jaimee; Engineer and Energy Healer.
Jaimee brings her unique insight and perceptive to health and well-being as a biomedical engineer and meditation teacher. Hear about her studies on the respiratory system and the power of the breath.
What You Will Learn
Creating Space for Stillness
Create your own sanctuary
Grounding
Connect with Mother Earth
Breathing Techniques
Learn breath awareness
Mantra Meditation
Explore the power of the voice
Designed for Busy Professionals
Highly concentrated material that you can engage with at your own pace.
Enrol Now
Ready to begin and expand your personal meditation practice. Embodiment begins with regular practice. Join this course to be supported on your meditation journey. Learn the fundamentals and be set up for success.
What's included
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5 short video modules
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Easy to follow program including journal prompts
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A full 30-minute guided meditation
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Each step forward builds on previous learning and modules
Course Overview
Full Length Meditations
1 lessons
- Example Meditations
Creating Space for Stillness
1 lessons
- Creating Space for Stillness - Setting up your physical space
Body Connection
1 lessons
- Body Connection
Breathing Techniques
1 lessons
- Breathing Techniques
Body Positioning & Senses
1 lessons
- Body Positioning & Senses
Thank you
1 lessons
- Thank you
Meditate with Jaimee Kate
Course
A$45
A$75