5 Day Reset Challenge- Everything you need to start making BIG changes
How To Create Habits Easily That Leads To Results For Your Fit Lifestyle... Without Spending Money On A New Program, Equipment Or Food!
Here's What We'll Cover In The Challenge...
✅️ BEST FOOD to nourish your body, give you energy AND create change
✅️ SIMPLE MEAL PLAN with tasty, fat burning recipes that you'll love to eat
✅️ SIMPLE WAYS TO PREPARE MEALS ahead of time so you actually have MORE time during your week
✅️ 5 FULL DAYS of metabolism boosting workouts with different focuses and techniques
✅️ WORKOUT VIDEOS you can follow along with
✅️ MOBILITY AND YOGA to energize and improve flexibility you can incorporate throughout your day or week
✅️ BEST MINDSET practices
✅️ DAILY MINDSET tools and resources
✅️ DAILY ACCOUNTABILITY
✅️ DAILY COACHING
✅️ CHALLENGE WORKBOOK so you stay on track or for your reference
What others have to say...
" I feel that the combination of skill-sets makes Jaime an invaluable resource to enable a person to physically & mentally change into what they truly see themselves as. " - Joanne
" Jaime is very passionate about her work and that reflects how she pushes clients and motivate them to be their best. " - Jodi
" Jaime is a person who is passionate about what she does and passionate about helping others become healthy and stay healthy. She is knowledgeable in the area of diet and fitness and she is committed to staying up to date with information. And she's fun! - Alissa
" Jaime is committed to helping others. Once someone reaches out to her for help, she makes it a mission to help them achieve their goals. She good at helping people figure out what it is that they truly want and help them set achievable and reachable goals. She is also kind of stubborn:) and that is a good thing. You don't let people just blow stuff off; you are persistent and don't give up on clients. " - Karen
Course Overview
Welcome
2 lessons
- Pre Work
- Welcome Video, Nutrition Manual, Meal Plan & Workbook
Slay Your Day 1
5 lessons
- DAY 1 OVERVIEW VIDEO
- TODAY'S CHECK LIST
- DAY 1 MINDSET NUGGET
- DAY 1 W/O TIPS AND POINTERS VIDEO
- DAY 1 W/O VIDEO
Slay Your Day 2
4 lessons
- DAY 2 OVERVIEW VIDEO
- TODAY'S CHECK LIST
- DAY 2 MINDSET NUGGET
- DAY 2 W/O VIDEO- MOBILITY
Slay Your Day 3
5 lessons
- DAY 3 OVERVIEW VIDEO
- TODAY'S CHECKLIST
- DAY 3 MINDSET NUGGET
- DAY 3 W/O TIPS & POINTERS VIDEO
- DAY 3 W/O
Slay Your Day 4
4 lessons
- DAY 4 OVERVIEW VIDEO
- TODAY'S CHECKLIST
- DAY 4 MINDSET NUGGET
- DAY 4 W/O- MOBILITY
Slay Your Day 5
5 lessons
- DAY 5 OVERVIEW VIDEO
- TODAY'S CHECKLIST
- DAY 5 MINDSET NUGGET
- DAY 5 W/O TIPS & POINTERS VIDEO
- DAY 5 W/O
FINISHED🎉🎉🎉
2 lessons
- CONGRATULATIONS!🥳🥳🥳
- SPECIAL INVITE VIDEO
BONUSES
4 lessons
- COMMON FORM MISTAKES VIDEO
- MEAL PREP HACKS CHEAT SHEET
- MEAL PREP HACKS VIDEO
- MACROS PRESENTATION VIDEO & WORKBOOK