Do you feel:

• Overwhelmed by daily stress and anxiety?

• Exhausted by constant emotional challenges?

• Unsure how to bounce back from difficult situations?

There’s a better way to handle life’s stressors – and it starts here.

This 7-day self-coaching program, designed by somatic therapist and sound healing musician Jenna Newbery, teaches you how to manage stress, restore balance, and build lasting emotional resilience. Using a blend of sound therapy, somatic practices, and mindfulness, you’ll develop practical tools that allow you to handle life’s challenges with greater calm and clarity.

Imagine being able to:

• Release stress before it overwhelms you.

• Stay emotionally balanced, even during tough times.

• Develop resilience that keeps you grounded, no matter what life throws your way.

The best part? This program is my gift to you – completely free.

Day 1: Understanding Stress and Emotional Resilience
Learn the science of stress, explore what emotional resilience means, and assess your current emotional well-being. You’ll kick off the program with a soothing sound healing meditation to calm your nervous system and melt away tension.

Day 2: Progressive Muscle Relaxation Paired with Sound Healing
Discover how stress manifests in your body through muscle tension. You’ll practice progressive muscle relaxation to release physical stress while listening to the harmonizing tones of 528Hz sound healing, known to promote healing and emotional balance.

Day 3: Building Emotional Resilience through Self-Reflection
Dive deep into your emotional patterns and responses. Through guided self-reflection and journaling, you’ll gain awareness of emotional triggers and discover healthier ways to handle stress. Paired with sound healing, this practice will help you unlock emotional strength.

Day 4: Deepening the Experience with Alpha Aura Cleanse
Experience the power of somatic experiencing, a body-based practice that helps release stored tension. Today’s session will combine 8Hz Alpha brainwave frequencies with gentle movement to create emotional balance and mental clarity.

Day 5: Embracing Rest with Delta Ambient Waterscape
Prioritize rest and recovery by exploring how deep sleep supports emotional resilience. You’ll be guided into Delta brainwave frequencies, essential for restorative sleep, allowing your body and mind to recover fully from stress.

Day 6: Emotional Well-Being and Self-Assessment
Take stock of your progress through a detailed self-assessment of your stress levels and emotional resilience. This day is dedicated to reflection, helping you recognize your growth and adjust your practices as needed.

Day 7: Moving Forward – Integrating Practices for Long-Term Stress Relief
On the final day, you’ll create a long-term plan to maintain your stress management and emotional resilience. You’ll revisit your favorite techniques and meditations and learn how to weave them into your daily life for lasting results.

The Stress Relief and Emotional Resilience Program works because it combines multiple evidence-based practices:

• Sound Healing with Isochronic Tones and Binaural Beats: These specific sound frequencies entrain your brain to enter states of deep relaxation, focus, or healing. From 528Hz healing frequencies to 8Hz Alpha waves, you’ll experience the benefits of sound therapy for emotional balance.

• Somatic Experiencing: Tune into your body’s signals and release tension stored in muscles, freeing yourself from the physical effects of stress.

• Mindfulness and Self-Reflection: Explore your emotional landscape through journaling and mindfulness practices that help you develop emotional awareness and resilience.

By following this 7-day journey, you will experience:

• Immediate Stress Relief: Use sound healing and relaxation techniques to quickly reduce stress and bring your mind to a calm, centered state.

• Increased Emotional Resilience: Develop the strength to handle emotional challenges with ease and confidence.

• Improved Focus and Mental Clarity: Eliminate mental fog and distractions, helping you stay focused throughout your day.

• Restful, Restorative Sleep: Enjoy deeper, more restful sleep that allows your body to recover from stress and emotional strain.

• Tools for Lifelong Resilience: The practices you learn in this program will stay with you, giving you a set of powerful tools to manage stress and improve your well-being long after the program ends.

What’s Included in the Free Program:

When you sign up for the Stress Relief and Emotional Resilience Program, you’ll receive:

• Daily Sound Healing Audios featuring isochronic tones and binaural beats, crafted to promote relaxation, emotional balance, and healing.

• Step-by-Step Self-Coaching Instructions for each day, guiding you through somatic practices, meditations, and reflective journaling.

• Detailed Exercises to help you develop self-awareness, reduce tension, and build emotional resilience.

• Access to Meditations that support deep sleep, emotional healing, and mental clarity.

If you’ve been searching for a way to manage stress, improve your emotional strength, and reclaim your sense of calm, this program is for you. And the best part? It’s completely free. This is my gift to you, so you can experience lasting emotional resilience without any cost.