32 -35 Minute 5K

This plan is designed for runners with the goal of achieving a 5K time between 32 and 35 minutes.

This plan includes a breakdown of three weekly runs: intervals, easy, and long runs, complemented by strength and mobility sessions that you can do from home without equipment if needed.

Each week of training is broken down in a one page view, offering a visually clear weekly structure to follow. The plan also includes pace charts and a clear dynamic warm up routine to ensure you are adequately warmed up to begin each session.