New to Running 5K Plan

This 8 week program is designed to help you take your first steps toward completing your first 5K race with confidence. Whether you're starting from scratch or returning to running after a break, this program will guide you through a structured, progressive approach to build your endurance, strength, and mobility.

Weekly breakdown:

• 3 Running Workouts

• 1 Strength Workout

• 1 Mobility Session