The Self-care Stay Fit digital journal is not just a product, but a result of my personal journey to maintain fitness during busy, stressful times like holidays, vacations, or hectic life. I understand the struggle, and this journal is my way of sharing what worked for me.

This e-book is not just a guide, but a practical tool, filled with journal prompts and actionable steps. It's designed to empower you to stay on track with your fitness goals, no matter how hectic life gets.

I'm excited to hear how you find your new journal. Your feedback is valuable to me. Use it in good health!

Love,

Joddie

https://joddie.substack.com/

Product Description:

• Over 35 journal prompts and action steps to get you thinking about your fitness goals and how to best maintain your health and fitness practice during a busy time.

• Each journal prompt page has a place where you can circle the month and day, giving you the freedom of an undated planner. This feature allows you to start using the journal at any time, making it adaptable to your busy schedule.

• Plus, a Resources section filled with related content from YouTube, books, online workout routines, and SnackySays Podcast episodes.

SIZE: US LETTER

TOTAL PAGES = 104 PAGES

❤️This PRINTABLE is a PDF digital download. You will not receive a physical product.

• 💙 Colors may vary based on your printer

❤️This printable CAN ALSO BE USED on your iPad in a note-taking app such as GoodNotes. If you don't have a note-taking app, download it separately on your device.

• This printable PDF does NOT include hyperlinks that might appear in a digital planner.

LET'S CONNECT!

https://joddie.substack.com/