This engaging and accessible ebook simplifies the journey of self-help and personal development for individuals.

Featuring captivating visuals, an easy-to-navigate layout, and a variety of activities, to keep the process both interesting and interactive, especially for people with ADHD.

This E-book focuses on therapeutic topics designed to promote positive mental health and personal growth.

Positive mental health is essential for managing ADHD symptoms. When you prioritise your emotional well-being, you often experience reduced stress and anxiety, making ADHD symptoms easier to manage.

What's included?

• Emotions - Exploring & Managing.

• Happy Hormones & Chemicals - Learn How to Elevate Them.

• Self-Care - How to look after yourself better.

• Anxiety - Managing Symptoms & Thoughts.

• Unsent Letters - How to let go.

• Grief - The Grief cycle and how to move forward after loss.

• Boundaries - How to Set Boundaries for a Balanced Life

• Inner Child - Healing Your Inner Child.

• Self-Esteem - Boosting Techniques to help with Confidence.