How to Conquer Your Anxiety (Mini Course)
As a Licensed Professional Therapist, I am always teaching certain skills to all my clients as a baseline to help them on their emotional journey. In this (mini) course, we will look at the TOP 3 skills that I teach and implement with my clients to help them manage anxiety and other emotions more successfully- and in a fraction of the time and expense!
Course Overview
Welcome!
0 lessons
Step 1: What Even is Anxiety?
3 lessons
- What Anxiety Is... and Isn't
- It's all on a continuum....
- How do I know if I have anxiety?
What's Your Number?
3 lessons
- Let's Talk Numbers...
- Don't Flip Your Lid!
- How those little things build... and build...
Tracking Success
3 lessons
- How to Track
- Why We Track
- What do you Notice?
Gaining Perspective
2 lessons
- Looking at Your Tracking & What it is Telling You
- Do You Have the Tools?
Is That a Fact?
3 lessons
- Fact Checking.
- Emotional vs. Rational Brain.
- Other Ways to Gain Perspective
Building that Habit...
2 lessons
- It Takes Time to Create a Habit...
- Evaluate and PIVOT!
Next Steps....
6 lessons
- Developing Other Tools
- Do I Need a Therapist?
- Do I Need a Coach?
- Do I Need Medication?
- How Diet, Exercise and Sleep Impact Me.
- Additional Options and Services
Bonuses....
0 lessons
How to Conquer Your Anxiety (Mini Course)
Course
SALE
$49.97
$297