Grab Your Mental Health & Self Care Journal and Kick Off 2025 with a BANG!!!

• In 2024, 23.08% of adults experienced a mental illness in the past year in the United Stated.

• Over 20% of youth between the ages of 12-17 experienced a major depressive disorder in the past year.

• Over 42.5 MILLION Americans have an anxiety disorder, which is the most common mental health issue in the US.

• Only 43% of adults with a mental illness received care in 2024.

• Suicide is the 10th leading cause of death in the US, which means this is over 40,000 deaths each year.

We HAVE to do better!!! It is my passion to help people develop the tools and resources to support their well-being.