Your Journey to a Stronger You

Beginners guide — Inside this eBook, you'll discover expertly crafted workouts, nutrition tips, and guidance to help you on your journey to a slim thick physique. Remember, consistency is key, and every step you take matters.

EQUIPMENT NEEDED

• Resistance bands

• Dumbbells

• Barbell (optional)

WORKOUT SPLIT:

• Glutes

• Arms + Back

• Full Legs

• Arms + Back + Cardio

• Glutes