Should I bulk , maintain, or cut ? Macro Consultation

Are you embarking on a fitness journey but feeling unsure about how to set your nutritional goals? Do you find yourself questioning whether to cut, maintain, or bulk to achieve your desired results? Look no further – I am thrilled to offer you personalized Macro Consultation to help you make informed decisions and set yourself up for success.

In this tailored consultation, I will work closely with you to understand your unique goals, preferences, and lifestyle. We will assess your current activity level, and body composition to determine the best approach for you. By analyzing your macronutrient intake, we can design a customized plan that aligns with your objectives and optimizes your fitness journey.

One of the crucial elements we'll address is caloric consumption. Whether your goal is weight loss, maintenance, or muscle gain, knowing the right amount of calories to consume is key. During our consultation, I will calculate your caloric needs based on factors such as your basal metabolic rate (BMR), activity level, and long-term goals. This knowledge will empower you to make confident decisions about your daily caloric intake, putting you on the right track towards success.

Additionally, determining the ideal macronutrient ratios is vital in achieving specific fitness objectives. We will break down proteins, carbohydrates, and fats to create a macro distribution that suits your needs. Whether you require a higher protein intake to support muscle maintenance or want to strike a balance between macronutrients, I will guide you in finding the optimal macro ratios for your goals.

What I will need from you to include in the message :

1. What are your primary fitness goals? Are you looking to lose weight, build muscle, improve athletic performance, or maintain your current physique?

2. What is your current activity level? How often do you engage in physical exercise, and what types of activities or workouts do you typically perform?

3. How would you describe your lifestyle? Are you more sedentary due to work or do you have an active job?

4. Can you provide an estimate of your current daily caloric intake (if known or skip ) ? This can help provide a starting point for analysis and adjustments.

5. Include your current height , weight and your age.

6. To ensure precision, please provide a full-body photo. You can take the photo in athletic wear or any attire that you feel comfortable and confident in. Having a visual representation of your current physique will enable me to better assess your body composition and understand how we can strategically optimize your nutrition plan. This photo will be kept strictly confidential and will solely be used for consultation purposes. ( there is no photo submit option , only video . What you can do is either send a video or screen record the photo you would like to send . Front / back / side or just what you prefer to show. )

Thank you for your cooperation. I look forward to helping you achieve your goals! (: