Kate Steiner

Do you want to move your butt in a no frills yet mindful, fun and pain free way and still work up a sweat? Or maybe you want to bag yourself a unique T-Shirt or funky pair of leggings to look fly while you do it?

Hi! I'm Kate :) I’ve taught Yoga professionally for many years and have had the privilege of guiding a wide range of high level athletes, artists and political figures in their practices. I’ve also been an artist my entire life and have a masters degree in illustration so check out my offerings and see if something tickles your pickle 😊

Flow, meditate or get your art on! I’m here for it, whatever you choose!

Check out my Redbubble account for funky, cute and quirky illustrations to style up your yoga practice :) 

http://www.redbubble.com/people/katemakesshapes

Or my website for more wonderful artwork, Yoga courses, blog musings and Yoga portraiture - http://www.katesteiner.com

Or Patreon for full classes at a bargain! https://www.patreon.com/katesteiner

How I can help

I can give you -

• Fun, friendly and dynamic classes that are tailored to your unique anatomy and body

  All levels of flexibility and fitness are welcome! I am highly qualified and can tailor each meeting to you!

• Yin style classes to increase flexibility and your ability to 'look inside'

• Meditations and tips to increase mindfulness in your everyday life

• Tips and tricks to add to your everyday Yoga practice or fitness routine that will assist in keeping your body healthy and safe

• Information on how to avoid straining your joints and muscles while you move

• Techniques to add strength training to your practice

• Exercises to combat things like ‘text neck’, tension headaches, rounded shoulders, lower back pain and other forms of pain

• Joint and muscle mobility drills and exercises

• Simple routines that can be used as a stand-alone workout or added to your usual routine or yoga practice

• The ability to recognise and bust myths around certain cues and reasons why we should throw them out!

• How to tell if you have gone too far in some poses and what NOT to do!

• How to avoid being bossed around in your practice and permission to say NO to forceful teachers!

• Portraiture, funky illustrations and beautiful artwork to create a divine and luxurious environment for your fantastic self to practice in!