Meditation Made Simple: A Beginner’s Guide to Spiritual Connection & Inner Peace
Meditation doesn’t have to be complicated or time-consuming. The Meditation Made Simple ebook is your easy-to-follow guide for cultivating mindfulness, clarity, and inner peace - whether you’re a total beginner, or have tried it but struggled to stay consistent.
Meditation in Easy Steps
Inside this thoughtfully-produced 46-page ebook with 7 insightful chapters, you'll discover:
💜 How to start meditating - even if you’ve never tried before
💜 Simple, practical techniques to fit meditation into your busy life
💜 The best meditation styles for relaxation, focus, and spiritual growth
💜 How to overcome distractions and quiet your mind effortlessly
💜 How to create a sustainable meditation habit that sticks
💜 The powerful link between meditation and spiritual awakening
💜 How to recognize intuitive insights and spiritual signs when meditating
💜 Reflection prompts and mini-exercises for each chapter to deepen your practice
💜 A lined page per chapter for your own journal notes, reflections and ideas
No complicated techniques. No unrealistic expectations. Just simple, effective meditation practice that works.
Hi, I’m Kathryn, author of this guide. I’m also a teacher, digital creator, nature lover, spirituality coach and lifelong student!
In my over 30 years of experience, I've helped hundreds of people of all ages realise their potential, develop their skills, and reach heights they never imagined.
But in my own spirituality studies, I realised that there are so many experts, methods and signature programmes that it can be confusing, overwhelming and frankly off-putting, especially to those just starting their spiritual journey. So my courses, guides and ebooks are designed to be simple, accessible and fun, without the overwhelm!
I'm proud of this practical guide on meditation which will give you the knowledge, confidence and tools you need. I've designed it with your learning journey in mind, and made sure it's elegant and beautiful so it will serve as a lovely keepsake too!
Start your Meditation Journey Now
Your path to a calmer, more connected life starts today.
You don’t need hours of silence - just a few minutes and the right approach. Let’s get started!
£2.75
Meditation Made Simple – A Beginner’s Guide EBOOK: Learn to meditate with ease in 7 simple chapters. Includes detailed info, prompts, exercises and notes pages to help you overcome obstacles and find more calm, clarity, and focus.
Instant download Ebook (PDF)
£2.75