Start Meditating Today - Free Beginner's Checklist
Everything you need in a simple, comprehensive checklist with quick and easy steps to begin your meditation practice.
The Meditation Conundrum
One of my good friends, Emma, had always wanted to start meditation because besides being into alternative and natural activities, she'd heard about its benefits - less stress, better focus, a calmer mind. But she said that every time she sat down to do it, she felt restless, distracted, or unsure if she was doing it “right.” Perhaps this sounds familiar?
The truth is, meditation doesn’t have to be difficult - you just need a simple starting point and some easy, actionable steps.
That’s why I’ve created the Start Meditating Today Checklist, a free, easy-to-follow guide that helps you get into your meditation practice without frustration, confusion or overwhelm.
P.S. You'll be happy to know that Emma now happily meditates once or twice a week, often on her own, and feels like it's really working for her.
I'm Kathryn - teacher, digital creator, spiritual enthusiast and lifelong student.
With over 30 years of experience, I've helped hundreds of people of all ages realise their potential, develop their skills, and reach heights they never imagined.
In my own spirituality studies, I realised that there are so many gurus and experts, each with their own methods, tools and signature programmes, that it can be confusing, overwhelming and frankly off-putting, especially to those just starting their spiritual journey. So my courses, guides and ebooks are designed to be simple, accessible and fun, without the overwhelm!
Download your FREE Meditation Checklist and Discover:
đź’ś Simple steps to create a calm and comfortable meditation space
💜 What to do when your mind won’t stop racing
đź’ś Quick fixes for common beginner struggles
đź’ś How to make meditation a habit you actually enjoy
No pressure, no extra fluff. Just a clear, friendly guide to help you begin meditation, and succeed at it, for once and for all.
Download it now and take your first steps towards a calmer mind!
FREE
Start Meditating Today: Your *FREE* comprehensive 2-page CHECKLIST with quick and easy steps to begin your meditation practice without overwhelm.
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