Start Meditating Today - Free Beginner Checklist
Everything you need in a simple but comprehensive checklist with quick and easy steps to begin your meditation practice.
The Meditation Conundrum
My friend Emma says she'd always wanted to commit to meditation. She’d heard about its benefits - less stress, better focus, a calmer mind - but every time she sat down to try, she felt restless, distracted, or unsure if she was doing it “right.”
Perhaps this sounds familiar?
The truth is, meditation doesn’t have to be difficult - you just need a simple starting point and some actionable steps.
That’s why I’ve created the Start Meditation Today Checklist, a free, easy-to-follow guide that helps you get into your meditation practice without frustration, confusion or overwhelm.
Download your free checklist and discover:
đź’ś Simple steps to create a calm and comfortable meditation space
💜 What to do when your mind won’t stop racing
đź’ś Quick fixes for common beginner struggles
đź’ś How to make meditation a habit you actually enjoy
No pressure, no fluff. Just a clear, friendly guide to help you begin.
I'm Kathryn, a teacher, digital creator, spiritual enthusiast and lifelong student.
In my over 30 years of experience, I've helped hundreds of people of all ages realise their potential, develop their skills, and reach heights they never imagined.
But in my own spirituality studies, I realised that there are so many experts, methods and signature programmes that it can be confusing, overwhelming and frankly off-putting, especially to those just starting their spiritual journey. So my courses, guides and ebooks are designed to be simple, accessible and fun, without the overwhelm!
Get Your Checklist
Download it now and take your first steps towards a calmer mind!
FREE
Start Meditating Today. Your *FREE* comprehensive 2-page CHECKLIST with quick and easy steps to begin your meditation practice.
Instant Download (PDF)
FREE