Upper & Lower Body Workout Guide (4 Day Week)
Want to train your Upper & Lower Body but donβt know where to start? I got you! π
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This Upper & Lower Body program that is divided up into 4-Days worth of workouts.
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It is the perfect routine for beginners/intermediate trainers to gain muscle, lose weight and learn new exercises.
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This plan is made up of both compound and isolation movements which are the perfect combo for any good program.