Upper & Lower Body Workout Guide (4 Day Week)

Want to train your Upper & Lower Body but don’t know where to start? I got you! 🎉

• This Upper & Lower Body program that is divided up into 4-Days worth of workouts.

• It is the perfect routine for beginners/intermediate trainers to gain muscle, lose weight and learn new exercises.

• This plan is made up of both compound and isolation movements which are the perfect combo for any good program.