Find clarity and healing in stillness
Mediation life coaching blends the power of stillness and heart questions with practical life coaching for breakthroughs and leveling up. (Especially for those of us who have a lot of emotions to sort through.)
What's Meditation Coaching?
"So what will we do?"
Well, we won’t be sitting in a lotus pose for the entire session. Instead, we’ll have heart-to-heart conversations, guided meditation, and practical exercises. We’ll use mindfulness and life coaching strategies to help you feel aligned and see practical results.
Meditation isn’t just about feeling zen—it’s about those aha moments that change everything. You might uncover hidden strengths, realize what's holding you back, or get inspired for your next big idea.
This is perfect for you if
Create a meditation routine to handle daily stress more effectively.
Take a pause in your hectic life to focus on healing and recovery.
Receive personalized coaching to help you achieve your personal goals and intentions.
Find balance and calm in your life amidst emotional ups and downs.
FREE
What you will learn
Schedule Your Meeting
You'll receive a calendar invite, email and SMS reminders. You will also be able to message me in a private chat on this platform.
Discuss Goal and Intentions
On our call, we'll talk about where you are and where you would like to be and look at how meditation coaching can be a powerful tool for you.
Select Your Package
After our initial talk, I'll send all of logistics for getting started!
Frequently Asked Questions
How do I schedule a trial session?
To schedule a consultation session, simply click on the "Schedule a Call" button and follow the prompts to select a convenient date and time.
What can I expect during the sessions?
During our initial session, we'll hit pause to meditate, look at where you are today, address any questions or concerns you have. In later sessions, we will develop actionable strategies to help you strengthen your meditation practice and reach your personal and professional goals.
How long does a consultation session last?
Discovery sessions are 20 minutes. Regular session lasts for 45-60 minutes. This allows us to delve deep into your goals and challenges, and provide comprehensive guidance and support.
How much does it cost?
The Transformation Package at $1,497 is where the magic happens. With twelve weekly sessions, you've got plenty of time to dig deep and lock in those life-changing shifts. Think of it as your all-access pass to a full-on transformation with guidance, accountability, and room to tweak as you go.
If you're looking for more space between sessions the Focus Package at $847 delivers six power-packed bi-weekly sessions to kick things off strong. Whichever path you choose, you're on your way to some serious growth.
Meditation Coaching Discovery Call
1:1 Session — 20 minutes
FREE