Meditation & Mindset Coaching for Real Life Overwhelm

Personal coaching for people who want simple, steady, real support.
No jargon, no pressure, and no performance.

Just presence, clarity, and skillful guidance.

What's Meditation & Mindset Coaching?

"So what will we do?"

Well, we won’t be sitting in a lotus pose for the entire session. Instead, we’ll have heart-to-heart conversations, guided meditation, and practical exercises. We’ll use mindfulness and life coaching strategies to help you feel aligned and see practical results.

This is meditation coaching for regular people.
Overwhelmed people.
People who have tried to meditate and thought, okay, but also what am I doing.

If you want support without the pressure to become a mystical monk, you are in the right place.

Each session includes:

A short meditation tailored to your day

A grounding practice that is simple, accessible, and not overly spiritual or ceremonial.

Personal coaching

We talk through what is coming up for you.
We identify patterns.
We break down stuck places.
We build clarity.
We find next steps that feel doable, not daunting.

Optional check in exercises

These are simple practices designed to support your nervous system, not overwhelm your schedule.
They might include:

  • A two minute breathing pause

  • A small awareness habit

  • A gentle movement break

  • A short journaling prompt

  • A simple mindfulness task that fits into your day

Nothing is intense or perfection-based.
This is support to reinforce your progress.
This is not therapy or crisis support, but a structured, supportive space for reflection, regulation, and next steps.

This space is perfect if :

  • ⚪️ You want a place to actually breathe again

  • ⚪️ You want a real human to talk with, not just another self help tip

  • ⚪️ You crave safe place to decompress without having to be inspirational

  • ⚪️ You want real human to talk with, not just another self help tip

  • ⚪️ You are a parent, creative, care provider, or human person who is simply overwhelmed

  • ⚪️ You want support from someone who gets it and is not judging you

The Process

  • Schedule Your Meeting

    You'll receive a calendar invite, email and SMS reminders. You will also be able to message me in a private chat on this platform.

  • Discuss Goal and Intentions

    On our call, we'll talk about where you are and where you would like to be and look at how meditation & mindset coaching can be a powerful tool for you.

  • Select Your Package

    After our initial talk, I'll send all of logistics for getting started!

Frequently Asked Questions

  • How do I schedule a trial session?

    To schedule a consultation session, simply click on the "Schedule a Call" button and follow the prompts to select a convenient date and time.

  • What can I expect during the sessions?

    During our initial session, we'll hit pause to meditate, look at where you are today, address any questions or concerns you have. In later sessions, we will develop actionable strategies to help you strengthen your meditation practice and reach your personal and professional goals.

  • How long does a consultation session last?

    Discovery sessions are 20 minutes. Regular session lasts for 45-60 minutes. This allows us to delve deep into your goals and challenges, and provide comprehensive guidance and support.

  • How much does it cost?

    Sessions are $97 for 60 minutes, and I'll walk you through options after we talk.

Hi, I'm Kim!

I’m a certified meditation coach and mindset coach who believes real growth happens when people feel supported and respected. My approach combines emotional safety with honest reflection, so we can explore what’s getting in the way without shame, pressure, or emotional manipulation.

Growth doesn’t require fear or force. It requires awareness, consent, and care.

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