Embody ThySelf

Your Emotions are Intelligence
They don't need "regulation", they need integration

Turn Emotions into Life Force
Process emotions and release tension while having fun
Frequently Asked Questions
How do I reserve a seat for the group session?
To reserve your place for the group session, click on the "Secure Your Spot Now" button and follow the prompts to complete your registration. Spaces are limited, so be sure to secure yours early.
What can I expect during the group session?
During these sessions we will use movemnet and somatics to access diferent states and forms of coherent emotions release. The movemnet is always adapted to the person's needs and all leves of movement capacity are welcome.
How often should I attend these sessions?
As we'll be working through different segments of the body it is recommended you attend weekly.