Scarborough Women's Wellness Circle

If you feel like you are running on empty, your shoulders live up by your ears, your mind won’t stop spinning, you can’t get a good night’s sleep, and you have pain in your body, then this is your invitation to take control, step out of survival mode and into deep, restorative ease.

> Stretching, foam rolling, and site treating do not yield long term gains

> Your brain is running the show

> Persistent pain/tension are learned patterns and they can be unlearned

> Somatic brain retraining techniques that release stuck muscles

Join us to learn how your brain and body communicate and experience a practice.

Bring a mat, blanket, eye pillow, yoga bolster (or blanket to roll up) and dress for a practice.

Presenter: Nicole Ablack-Ramkay

Nicole is a Pain Resolution Therapist with over 20 years clinical practice helping clients find more ease, peace and joy in their lives! Certified by the International Association of Yoga Therapists (IAYT) as a Yoga Therapist and Somatic Educator, she is dedicated to educating, supporting and empowering you to tap into your body’s innate intelligence to heal. Nicole invites you to reconnect with your deep knowing and vitality using somatic-based practices that speak the language of the nervous system, mind, body and spirit. She is here to support you to reclaim your wholeness and to recognize that you, yourself, are the master and guru of your own healing. She is passionate about supporting you to fully inhabit your whole being, become Somatically Embodied so that you can build a keen sense of awareness, and sense of yourself, and your ability to heal.

How to Join Us

RSVP ~ Limited Seating - $20 Cash or E-transfer

Three RSVP Options:

**Note: When using a Coupon Code below enter it in the box under the payment information on checkout page then select 'Apply'. The credit card details will dissappear and you can then complete your RSVP.

  1. RSVP by E-transfer: Use code 'ETRANSFER' and send $20 to hello@ourpurposefuljourney.com

  2. RSVP $20 Cash at the door: Use code 'CASH'

  3. RSVP Credit Card Pay $21 below

Thank you to our generous event sponsor, Ivy Lim and Studio Luz!

Location Details

Doors Open for Registration at 7:15PM

Studio Luz 2400 Midland Avenue, Unit #105, Scarborough, ON M1S 1X7

Access: The building is accessed from Weybright Court.

Parking: You can park along Weybright, in visitor parking, or at the back of the unit.

Locating Unit #105: We are on the Midland Ave side. Head to the sidewalk next to the 2nd-floor office doors and follow it around the building towards Midland.

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October Scarborough Women's Wellness Circle

Group Session

C$21