The Seasonal Pause

What is this season of your life asking of you?

A free 10-minute guided experience to pause, listen inward, and explore what may be asking to be honoured, released, nurtured or allowed in your life right now.

The season outside isn't always the season within.

Have you ever felt like you should be moving forward, taking action, or feeling excited about what's next, when everything within you was asking you to slow down?

Or perhaps you've felt a new energy stirring when the world around you seemed to be slowing down.

Just as nature moves through seasons, so do we.

There are times when something new is emerging.

Times when we're ready to expand.

Times when something has run its course and is asking to be released.

And times when we need to turn inward, rest, and integrate what we've already experienced.

The difficulty comes when we judge where we are or try to force ourselves into a different season.

What if, instead of asking yourself what you need to change, you became curious about what this season is trying to show you?

The Four Inner Seasons

🌱 Spring | Emerging
Something new may be beginning or asking to come forward.

☀️ Summer | Expanding
Something may be ready for your energy, expression or growth.

🍂 Autumn | Releasing
Something may be completing or asking to be held differently.

❄️ Winter | Resting
You may be called inward to rest, restore, reflect or integrate.

You may recognize yourself immediately.

You may feel like you're somewhere between seasons.

You may even be experiencing different seasons in different areas of your life.

There is no season you're supposed to be in.

The invitation is simply to recognize where you are and listen.

Take The Seasonal Pause

In this free 10-minute guided experience, I'll invite you to step away from the noise of everyday life and turn your attention inward.

You'll have space to:

  • notice which inner season you're experiencing right now

  • explore what it may be trying to show you

  • recognize what may be asking to be honoured rather than changed

  • notice where you may be resisting the season you're in

  • listen for one small way you can meet yourself differently today

You don't need to figure anything out.

You don't need to fix anything.

Just bring yourself, exactly as you are.

Enter your email below and I'll send The Seasonal Pause directly to your inbox.

Guided by Lorree Appleby

You'll also receive occasional Love Letters from me with reflections, practices, and invitations to support you on your journey. You can unsubscribe anytime.

You don't need to rush yourself into the next season.

Sometimes the most meaningful shift begins when we stop trying to be somewhere else and learn to meet ourselves where we are.