The importance of learning a spiritual hygiene routine is astronomical. The reason why most people suffer with depression and anxiety because they don't realise they are a spiritual being vibrating and a frequency within a three dimensional body. If we learn to navigate our own energy system, we can feel and recognise when we're falling out of balance, and learn how to recharge ourselves and restore energy back within our own body. These meditations give you all the fundamental building blocks to establish a healthy and beneficial routine, but not only improves your life but enhances your natural abilities as a healer.

You have to do this for a minimum of five days and stick to the routine if you want to see the best results in a short period of time. But I recommend that you stick to doing this every single day every single week until you learn to recognise the feelings and emotions, then yourself, then you don't need the meditations because it's taught you all that needed to be taught.

I have seen incredible results from people following these meditations. I've seen reduction in depression, anxiety and overall boost in their happiness. these meditations will help you tremendously if you apply self and stick to this 100%.

The results are tremendous if you dedicate yourself to learn how to navigate your own energy system.

The morning routine.

First thing in the morning avoid any form of caffeine for the first hour as this can affect how the breath work and grounding works.

You’re going to do the grounding meditation first to ground you into your body and feel calm.

This can be done outside on the grass or concrete with bare feet. If that’s not possible open up a window so the fresh air goes into your lungs. This will help by getting the negative ions into your body to help reduce stress. The third way is to do this in the shower or bath.

Then straight after that you will do the fight or flight breath work. Do as many rounds as you can to start with. Build up your resistance over the next few days and don’t push yourself too hard. It’s about balance and not perfection.

If the breath work is getting to the point you can only do one to two rounds before you feel yourself leave your body. Stop doing the holding and squeezing phase and this will stop activating the Pennyland because if it’s already open, there’s no need to keep pushing.

Just do the simple breath work instead.

After you have finished the fight and flight breath work I want you to redo the grounding mediation to reground you back into your body.

This will calm your stress response and put you into a calmer and more relaxed state for the day to come.

Once that is done Finish the session of with the archangel Micheal prayer to protect yourself energetically.

In the day try to go out into nature for at least 40 minutes. Be around trees and plants as this will cleanse your energetic field and help to calm your body down. If you can’t leave the house get into the shower for 20 to 30 minutes with no phone near you and just say there untill you feel calmer. This can help reduce the discomfort from your electromagnetic field or aura.

The evening routine.

You’re going to do the grounding first to ground meditation you into your body and feel calm.

Then straight after that you will do the fight or flight breath work. Do as many rounds as you can to start with. Build up your resistance over the next few days and don’t push yourself too hard. It’s about balance and not perfection.

After you have finished the fight and flight breath work I want you to redo the grounding mediation to reground you back into your body.

This will calm your stress response and put you into a calmer and more relaxed state for the day to come.

Once that is done I want to do the cleansing meditation. Don’t worry if you fall asleep as it’s very relaxing.

If you have an emotional release then do the grounding meditation once again to bring you back into your body.

Once that is done Finish the session of with the archangel Micheal prayer to protect yourself energetically for the night.

Optional

You can if you feel it helps listen to the sleep hypothesis meditation, some people find it hard to listen while asleep.

Repeat this everyday until it becomes second nature.

Caution

If the fight or flight breathwork makes you feel dizzy or light headed when squeezing try laying on your back as this can help to begin with. Make sure you are always following your own intuition when following this as thats the greatest marker for learning a retaining what works for you.

If you do only a few rounds of the fight or flight breath work and feel like you are leaving your body then do not squeeze when you hold instead only just hold your breath. you do not need to do this all the time as it activates your pineal gland and when it already activated you don't need to keep squeezing. instead following the breathwork without that still has the same effect on the nervous system.