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INTERMEDIATE: Meditation Enhancement Course
1. Preparing to Meditate
Introduction to meditation (1)
PDF • 5.4 MB
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PREPARING TO MEDITATE

You will learn:

  • What is Meditation?

  • The Benefits of Meditation.

  • Before You Begin

  • The Value of Yoga

Lesson includes an Introduction to Meditation.pdf, an excerpt from my book Meditate: Breathe into Meditation and Awaken Your Potential.