Unlock a deeper sense of self-trust that allows you to release old habits and choose with clarity, confidence, and compassion who you are becoming.

27€

What's included

Welcome
A gentle introduction and the intention behind this workbook

Before We Start: How to Use This Workbook
Setting the tone for compassionate, sustainable change

The Habit-Breaking Framework
The proven structure behind lasting habit change
Repetition, safety, and growth

Journaling Prompts: The 7-Step Framework
Guided reflections to deepen awareness and integration

The 12 Habits That Hold You Back
Each habit explored at the root — with insight, practices, and reflection

  1. Perfectionism

  2. Over-Apologizing

  3. Struggling with Self-Promotion

  4. Saying Yes Too Often

  5. Avoiding Negotiation

  6. Avoiding Conflict

  7. Downplaying Ambition

  8. Seeking Too Much Approval

  9. Taking on Too Much Emotional Labor

  10. Not Asking for Help

  11. Letting Imposter Syndrome Linger

  12. Underestimating the Power of Networking

Final Reflections & Integration
What to remember as you continue this journey

I'm Migena Gjerazi, a Leadership Coach & Trainer and this e-book is an invitation to release habits that no longer serve you and step into greater clarity, confidence, and self-trust.

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12 Habits that Hold Women Back

E-book

27€