Creating a life map — a visual catalog of major events, milestones, and turning points — is a powerful way to see the full story of your life with fresh perspective. This exercise helps you connect the dots between past experiences, the choices you’ve made, and the lessons you've learned along the way. By mapping out both your challenges and triumphs, you gain a deeper understanding of how each moment has shaped your values, beliefs, and identity. It can also reveal patterns, strengths, and growth that you may not have recognised before. A life map not only honours your journey so far but also offers clarity about where you want to go next, making it an invaluable tool for healing, goal-setting, and personal transformation.