As a therapist who not only supports clients on their weight loss journeys but has personally walked that path myself. Through both my own experience and the work I’ve done with many others, I've learned that true weight loss is much deeper than just losing pounds — it’s about transforming your relationship with your mind, body, emotions, and food. This workbook was created to help you make that deeper shift, guiding you with practical exercises and therapeutic insights to support lasting change.

Far too often, the focus is only on reaching a number on the scale — but real success means building habits, self-compassion, and resilience that help you maintain your well-being long after the scale stops moving. Here, you’ll find a safe, supportive space to explore the emotional side of weight loss, break free from unrealistic expectations, and create a healthier, more sustainable life. You deserve a journey that honours the whole of who you are — and I’m here to help you take those meaningful steps forward.